Did You Know?

                        Important Health Facts:

	The average person estimates that they eat 30-40% less than they really do.
	Frequently, difficulty losing weight may be due to not eating enough.
	Subtle hormonal imbalances can lead to fatigue, depression, anxiety, loss of libido, weight gain, water retention, headaches, mood swings, memory loss and cravings.
	Lack of sleep can lead to obesity.
	A person can be "normal" weight and still be obese (with its associated risks of disease) based on his/her ratio of body fat to lean muscle.
	It takes less exercise to prevent weight gain than it does to lose weight after it has been gained.